Functionally aging man and woman taking a walk while holding hands on a dirt path with trees around.

“I am in my 70’s and have been training with Debbie for eight years. I am thrilled at my continued improvement in endurance, balance, increased muscle mass, flexibility and resolve. These changes have given me the confidence and energy to participate actively in life’s many adventures. My only regret is that I didn’t begin this journey with Debbie when I was in my 50’s!”

ann simpson

Be Your Best You!

Debbie has a “fitness is fun” attitude and enjoys motivating and engaging clients of all ages. 

Medical Exercise Specialist

Debbie’s certification as a “Medical Exercise Specialist” along with 16 years of working with Rehabilitation Physicians, gives her the appropriate expertise to assess, devise, and prescribe fitness regimens for those seeking optimal function.

Safety Minded

She has a reputation as a trainer who is safety-minded, with a niche for helping individuals with a variety of injuries and/or chronic conditions, be the best that they can be.

Debbie assesses health status, medical history and performs a safe fitness assessment.  She identifies motivations and barriers in order to create a program that is realistic and sustainable with the ultimate goal of optimal health.

Group workout session outside with five people doing side stretches in a green park.

Training for Your Life

  • Balance, Agility, and Reaction Time Training
  • Weight Loss/Weight Gain
  • Flexibility and Mobility
  • Postural and Body Mechanic Training
  • Strength and Endurance
  • Injury Recovery
  • Sport-Specific Training
  • Breathing and Relaxation Techniques

Training Regimens Customized for You

One-on-One Classes

Sessions are one-on-one in Debbie’s Winter Park Studio or in the comfort of your own home.

Specialized Classes

Specialized classes (balance, functional training, strength) are also offered in small groups throughout the year.

Complimentary Fitness Consultation

Click below to set up your consultation and fitness evaluation

Functional Aging Starts Here…

Sessions may be performed in her Winter Park studio, in-home, online, or in a variety of group fitness classes.  Email or text Debbie for a complimentary consultation.

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