“If you are serious about getting in shape with Virtual Training, CONSISTENCY is key! Creating a HABIT by setting aside time to complete your workout is crucial. Having a PERSONAL ADVOCATE along the way will further increase your chances for SUCCESS!”
Debbie Ivie
Debbie’s 1-Month Plan For Virtual Success!
1-MONTH PLAN: $258**
- Start with a consultation and fitness evaluation with Debbie (FaceTime, Zoom, or In-Person).
- A 30-Minute Personalized One-on-One LIVE Training Session with Debbie (FaceTime, Zoom, or In-Person).
- Two YouTube Training Sessions created by Debbie just for YOU!
- Weekly Communication (2-way).
**Nutritional Guidance (extra)
She will be with you every step of the way in attaining your fitness goals.
Virtual Training Options
- FaceTime/Zoom(30 min)-$40**
- Personalized YouTube Video-$30**
**One-time consultation and fitness evaluation required-$75
Fitness Goals
- Weight Loss/Gain
- Increased Strength/Tone
- Increased Endurance/Conditioning
- Improve Flexibility/Mobility/Balance
- Functional Training
- Recovery from Injury
- Sport- Specific Training
- and more…
Fitness Methods
- Circuit Resistance Training
- Functional Training
- HIIT (High-Intensity Interval Training)
- Periodization
- Combo: Cardio/Strength Training
- Online Training and Guidance
- Nutritional MY PLATE Guidance
- and more…
How to make the most of your Virtual Training Program:
- Be very specific and candid in the consultation. Inform your trainer of any past injuries or concerns. Building a rapport with your trainer is just as crucial as an in-studio relationship.
- It is very wise to start with a one-on-one LIVE session, so your trainer can give you important feedback in real time about your body positioning and execution. This is an opportunity for 2-way communication.
- Don’t hesitate in contacting your trainer with any questions or feedback about your workout or how your body is responding to the workouts.
- Consistency. Make it happen!
Are you ready to join Debbie for your personalized Virtual Training Session?
Click below to set up your consultation and fitness evaluation
Questions?…
Find out more about Fit Rx Virtual Training!
